the English Gentleman's blog

March 2008

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2008
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Location:

Pleasant Grove,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

55 marathons :

1991 St George 3:53:17

1993 Dallas White Rock 4:22:41

1994 Jacksonville FL 3:52:46

1995 WDW, Fl 3:48:59

1995 California Intl 3:27:39

1996 Las Vegas, NV 3:25:54

1996 St George 3:29:44

1997 Boise, ID 3;57:57

1997 Park City 4:13:03

1997 St George DNF - post knee surgery

1998 St George 3:59:54

1999 Park City 3:44:23

1999 Des. News 3:52:04

1999 St. george 3:17:42

2000 (Bandit) Boston 4:28:16

2000 Park City 3:47:21

2000 Top of Utah 3:37:33

2000 St George 3:28:44

2001 Las Vegas, NV 3:30:16

2001 Ogden, UT 3:44:39

2001 Park City 3:38:01

2001 Des. News 3:06:02

2001 Pocatello, ID 3:41:20

2001 Top of Utah 3:24:20

2001 St. George 3:23:54

2002 Park City 3:59:11

2002 Leadville Trail 5:58:25 ( 10,400 feet start !!!)

2002 St George 3:40:25

2003 Ogden 3:39:36

2003 Park City 4:06:34

2003 St. george 4:19

2004 Park City 3:53:17

2004 Top of Utah 3:47:36

2004 St. George 3:31:10

2005 TriState 3:38:15

2005 Salt Lake City 3:37:03

2005 Ogden 3:42:45

2005 Moab, UT 3:31:50

2005 Park City 3:37:42

2005 Top of Utah 3:37:10

2005 St George 3:38;24

2006 Moab, UT

2006 Ogden UT 3:50:24

2006 Salt Lake City 3:51:20

2006 Deseret News 3:33:04

2006 Park City 3:30:57 ( 3rd in age group)

2006 Alpine Suncrest - I created and ran with 3 friends

2006 Mid Mountain Deer Valley Trail 4:21:42

2006 Top of Utah 3:37:45

2006 St George 3:30:19 ( Boston Qualifier)

2007 Park City 4:05:10

2007 Top of Utah 3:40:34

2007 ST. George 3:43:13

2008 Boston 4:00:05

2008 Ogden UT 3:53:04

Short-Term Running Goals:

Break 1:30 at the Provo River Trail 1/2 Marathon. My PR there is 1:28:10 in 2000

all time PR is 1:27:37 at Hobble Creek 1999

Long-Term Running Goals:

get in a 3:20 in the next year or two

Personal:

I am married to Kori. We have three girls:

Brianna 12, Bethany 6 and Sadie 3

Hopefully some of them will be runners !!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
148.970.000.000.00148.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.640.000.000.0018.64

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Mar 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.520.000.000.005.52

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Mar 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.070.000.000.0012.07

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Mar 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Mar 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.150.000.000.0020.15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Mar 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Mar 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Mar 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Mar 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Mar 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Mar 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.030.000.000.007.03

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Mar 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Mar 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.010.000.000.0024.01

Did a 22.5 with the group in Alpine this morning. We went through Healey Heights down the trail to the mouth of AF canyon. Near my house we picked up the canal trail which we took to Lindon. Kirsten's husband SAG's us with his van. Plenty of gatorade etc.

The way back going Northwest was rough - heavy headwind as the storm was coming in. When I drove home from Alpine I added up my mileage. needed a little more to crack 50 for the week so I wnt out and did 1.5 miles then added up my numbers again to be sure I was over 50 for the week

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
148.970.000.000.00148.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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