| Location: Pleasant Grove,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 55 marathons :
1991 St George 3:53:17
1993 Dallas White Rock 4:22:41
1994 Jacksonville FL 3:52:46
1995 WDW, Fl 3:48:59
1995 California Intl 3:27:39
1996 Las Vegas, NV 3:25:54
1996 St George 3:29:44
1997 Boise, ID 3;57:57
1997 Park City 4:13:03
1997 St George DNF - post knee surgery
1998 St George 3:59:54
1999 Park City 3:44:23
1999 Des. News 3:52:04
1999 St. george 3:17:42
2000 (Bandit) Boston 4:28:16
2000 Park City 3:47:21
2000 Top of Utah 3:37:33
2000 St George 3:28:44
2001 Las Vegas, NV 3:30:16
2001 Ogden, UT 3:44:39
2001 Park City 3:38:01
2001 Des. News 3:06:02
2001 Pocatello, ID 3:41:20
2001 Top of Utah 3:24:20
2001 St. George 3:23:54
2002 Park City 3:59:11
2002 Leadville Trail 5:58:25 ( 10,400 feet start !!!)
2002 St George 3:40:25
2003 Ogden 3:39:36
2003 Park City 4:06:34
2003 St. george 4:19
2004 Park City 3:53:17
2004 Top of Utah 3:47:36
2004 St. George 3:31:10
2005 TriState 3:38:15
2005 Salt Lake City 3:37:03
2005 Ogden 3:42:45
2005 Moab, UT 3:31:50
2005 Park City 3:37:42
2005 Top of Utah 3:37:10
2005 St George 3:38;24
2006 Moab, UT
2006 Ogden UT 3:50:24
2006 Salt Lake City 3:51:20
2006 Deseret News 3:33:04
2006 Park City 3:30:57 ( 3rd in age group)
2006 Alpine Suncrest - I created and ran with 3 friends
2006 Mid Mountain Deer Valley Trail 4:21:42
2006 Top of Utah 3:37:45
2006 St George 3:30:19 ( Boston Qualifier)
2007 Park City 4:05:10
2007 Top of Utah 3:40:34
2007 ST. George 3:43:13
2008 Boston 4:00:05
2008 Ogden UT 3:53:04 Short-Term Running Goals: Break 1:30 at the Provo River Trail 1/2 Marathon. My PR there is 1:28:10 in 2000
all time PR is 1:27:37 at Hobble Creek 1999 Long-Term Running Goals: get in a 3:20 in the next year or two Personal: I am married to Kori. We have three girls:
Brianna 12, Bethany 6 and Sadie 3
Hopefully some of them will be runners !! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 379.85 | 39.30 | 10.00 | 1.20 | 430.35 |
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| Night Sleep Time: 19.50 | Nap Time: 0.00 | Total Sleep Time: 19.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.32 | 0.00 | 0.00 | 0.00 | 9.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.64 | 0.00 | 0.00 | 0.00 | 18.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.52 | 0.00 | 0.00 | 0.00 | 5.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.07 | 0.00 | 0.00 | 0.00 | 12.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.15 | 0.00 | 0.00 | 0.00 | 20.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.01 | 0.00 | 0.00 | 0.00 | 24.01 |
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Did a 22.5 with the group in Alpine this morning. We went through Healey Heights down the trail to the mouth of AF canyon. Near my house we picked up the canal trail which we took to Lindon. Kirsten's husband SAG's us with his van. Plenty of gatorade etc.
The way back going Northwest was rough - heavy headwind as the storm was coming in. When I drove home from Alpine I added up my mileage. needed a little more to crack 50 for the week so I wnt out and did 1.5 miles then added up my numbers again to be sure I was over 50 for the week |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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This is my first blog so be patient. I have been reading everybody else's and it's time to write..I did 8.5 miles up past the Manila Chapel north then to the Fire Station in Cedar Hilsl, across to Lone Peak HS, through discovery then south by the goldf course and up the big hill to the temple and home. Flet better than last saturday's 24 miler.... |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| went a little shorter than yesterday. needed to be home in time for Kori to go to work and teach school |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Basically the same run as Tuesday with an add on to the Highland City building. went early - nobody else out running... keep telling myself two and a bit weeks to Boston, feeling reasonably confident. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Provo City Half Marathon (13.1 Miles) 00:01:39 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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Decided to bandit the race along with Chris who is going out to Boston with me. he ran with me for 3 miles then took off like a hare to do a tempo 10k then waited for me later in the race. it was really windy going west on the first part of the course so managed mainly 7:40's, felt like I was pushing into the wind and it was pushing right back at me. I felt very strong at the turnaround. Bill, another friend who was pacing me, helped push me along with some 6:40's with the wind at our backs and we caught a lot of slower runners. I asked several of them as i passed them how old they were --- a 41 and 44 tear old at mile 11. The 41 year old came in a couple of minutes behind me - his first half, he was really excited. i love to see runners get excited about PR's and firsts.... I don't know where I would have come had I officially reistered so please feel free to tell me where a 1:39:08 for a 46 year old would have got me ???
It was great to see Jo Marshall at the Nuskin building. She always is where I need her to be at St. George cheering me on. Larry, you and Jo are great friends, I love you guys so much.
2 weeks and 2 days till Boston. 38 this week and 50.2 last week, time to taper down to 25-28 this week and rest my legs a little bit. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.68 | 0.00 | 0.00 | 0.00 | 8.68 |
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I woke up too early - 4:30 am and lay around for an hour before fianlly deciding to go out and run. It was cold and damp, probably due to the snow from yesterday. Took the usual route from my house up to the Cedar Hill's Fire Station - 1.75 miles all uphill gentle.. must be doing me some good it is getting easier every week. Then down the hill West and across to the discovery park below Lone Peak HS, into Highland. back along the golf course and up that nasty hill west of the Timp temple. I tried really picking my knees up today and bounding up the hill. My hip flexors are getting better the more that I do that hill. Back home I made up my protein shake and had a shower . The three kiddos are still asleep.. bliss... |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
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Very peaceful sleep... set off at 6:30 ran up to the Cedar Hills Fire Station down past the Charleston, east to the nursery, then down to the temple and back behind it then along Manila Church House Road and back home. I was starving when I left so ate a huge breakfast when i returned
JC |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 1.20 | 9.45 |
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Nice easy 8.25 with the group in Alpine.. them home for a shower...
Then went to the BYU track meet and ran the 400M, 800M, 4X 400 relay and did the long jump. Did ok for an old guy - our team in the relay beat the girls team, we couldn't compete with the BYU guys in the events but did ok for our age - 1:09 ..400m for a 46 yo isn't too shabby, neither was 11 feet 4 ins in the long jump. I had a blast.... last time I did one of these was 18 years ago. Now can I recover for Boston ?? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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2008 Boston Marathon.
Here I am.. BIB 11,912......... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Ogden Marathon (26.2 Miles) 00:03:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| Just running to get a long run. Went out very slow first half 1:55 which I have never gone so slow before in first half, then had a 5 min rest then picked it up down the canyon for lots or roadkill and a good pace on the rolling downhills. Just had fun out there today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 38:55 for 5 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Riverwoods 10 miler (10 Miles) 01:08:54, Place overall: 16, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 10.00 | 0.00 | 10.00 |
| I was looking for a sub 1:15 as I had not run this race before even though i know the course. I had not run well the last few weeks but went out at 6:40's down the hills thinking I would drop back to 7:30's past Vivian. My friend Bill was pacing me the entire way - great pace, kept me at 7's the entire way. I tried to keep Josse in my field of view at all times and it seemed to work until the last mile or two. Once I saw sub 1:10 was doable I thought I would win my age group - 45-49 but there were two others that I had never heard of. I take comfort in knowing that my time this year was faster than Joe Martel's winnning 45-49 age group time last year and he is a way faster guy than me. 16th overall and something to hang on my wall made for a great day. i'll do this race again next year. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 379.85 | 39.30 | 10.00 | 1.20 | 430.35 |
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| Night Sleep Time: 19.50 | Nap Time: 0.00 | Total Sleep Time: 19.50 | |
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