the English Gentleman's blog

Ogden Marathon

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2008
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Location:

Pleasant Grove,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

55 marathons :

1991 St George 3:53:17

1993 Dallas White Rock 4:22:41

1994 Jacksonville FL 3:52:46

1995 WDW, Fl 3:48:59

1995 California Intl 3:27:39

1996 Las Vegas, NV 3:25:54

1996 St George 3:29:44

1997 Boise, ID 3;57:57

1997 Park City 4:13:03

1997 St George DNF - post knee surgery

1998 St George 3:59:54

1999 Park City 3:44:23

1999 Des. News 3:52:04

1999 St. george 3:17:42

2000 (Bandit) Boston 4:28:16

2000 Park City 3:47:21

2000 Top of Utah 3:37:33

2000 St George 3:28:44

2001 Las Vegas, NV 3:30:16

2001 Ogden, UT 3:44:39

2001 Park City 3:38:01

2001 Des. News 3:06:02

2001 Pocatello, ID 3:41:20

2001 Top of Utah 3:24:20

2001 St. George 3:23:54

2002 Park City 3:59:11

2002 Leadville Trail 5:58:25 ( 10,400 feet start !!!)

2002 St George 3:40:25

2003 Ogden 3:39:36

2003 Park City 4:06:34

2003 St. george 4:19

2004 Park City 3:53:17

2004 Top of Utah 3:47:36

2004 St. George 3:31:10

2005 TriState 3:38:15

2005 Salt Lake City 3:37:03

2005 Ogden 3:42:45

2005 Moab, UT 3:31:50

2005 Park City 3:37:42

2005 Top of Utah 3:37:10

2005 St George 3:38;24

2006 Moab, UT

2006 Ogden UT 3:50:24

2006 Salt Lake City 3:51:20

2006 Deseret News 3:33:04

2006 Park City 3:30:57 ( 3rd in age group)

2006 Alpine Suncrest - I created and ran with 3 friends

2006 Mid Mountain Deer Valley Trail 4:21:42

2006 Top of Utah 3:37:45

2006 St George 3:30:19 ( Boston Qualifier)

2007 Park City 4:05:10

2007 Top of Utah 3:40:34

2007 ST. George 3:43:13

2008 Boston 4:00:05

2008 Ogden UT 3:53:04

Short-Term Running Goals:

Break 1:30 at the Provo River Trail 1/2 Marathon. My PR there is 1:28:10 in 2000

all time PR is 1:27:37 at Hobble Creek 1999

Long-Term Running Goals:

get in a 3:20 in the next year or two

Personal:

I am married to Kori. We have three girls:

Brianna 12, Bethany 6 and Sadie 3

Hopefully some of them will be runners !!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.200.000.000.0041.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Ogden Marathon (26.2 Miles) 00:03:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

Just running to get a long run. Went out very slow first half 1:55 which I have never gone so slow before in first half, then had a 5 min rest then picked it up down the canyon for lots or roadkill and a good pace on the rolling downhills. Just had fun out there today

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.200.000.000.0041.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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